Volleyball drill: warm-up exercise action block and reaction defense

Suitable for the following techniques: defense , block , warming-up

Warm-up exercise action block and reaction defense

In pairs

  • 1 with ball on the backline
  • 1 without ball at the net facing the net
  • make a block jump at the net (pay attention to a straight landing)
  • after landing, turn around and defend short ball on 6m line
Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors