Volleyball drill: warm-up exercise defense

Suitable for the following techniques: defense

Warm-up exercise defense

  • 2 balls
  • 2 players
  • ball is rolled between the legs under to the other player
  • ball is played to the other player
  • underhand for yourself up and keys to the other player
  • ball is rolled back
Add to training

Characteristics of the drill

2
12
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18