Volleyball drill: warm-up exercise defense with bench

Suitable for the following techniques: warming-up

Warm-up exercise defense with bench

  • Lay 2 benches on side
  • Player sits low in defense position and rolls ball to bench
  • Picks ball back up and moves left all the time
  • Player rolls the ball all the time against the bench
  • Wall tapping
  • Ladder exercises
  • Connect
Add to training

Characteristics of the drill

1
4
Necessary materials:
2
2
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18