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Volleyball drill: warm-up exercise game
Suitable for the following techniques:
passing
,
warming-up
Warm-up exercise game
Pairs with one ball.
A plays overhand left next to B.
B move and plays underarms back to A.
Now the same to the right.
Play about 1.5 meters next to the person.
After 10 changes
Goal: move and turn in.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Balls
1
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors