Volleyball drill: warm-up exercises

Suitable for the following techniques: warming-up

Warm-up exercises

5 exercises (for each player 1 and after 2 min. change)

  • exercise 1: abdominal muscle and back muscle
  • exercise 2: jump on the bench
  • exercise 3: jump ropes
  • exercise 4: big step with left to front, then bend the knee (with ball)
  • exercise 5: wall sit
Add to training

Characteristics of the drill

2
5
Necessary materials:
1
1
1
1
Suitable for the following levels:
U8