Volleyball drill: warm up game

Suitable for the following techniques: warming-up

Warm up game

Players all line up on the center line.
Head, shoulder, knee and toe.
Suddenly name a color and this side they must sprint. Last one gets a penalty.

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors