Volleyball drill: warm up individual

Suitable for the following techniques: warming-up

Warm up individual

Everyone has a ball. Various exercises:

  1. Playing ball for themselves underhand.
  2. Play ball for oneself overhead.
  3. Play ball for oneself underhand with only the left arm.
  4. Play ball for yourself underhand with only the right arm.
  5. Play ball for self overhead with only the left hand.
  6. Play ball for oneself overhead with only the right hand.
  7. Play ball for oneself overhead and underhand alternately.
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Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18