Volleyball drill: warm-up jb1 4-4

2-pairs:

• throw ball over:
  • from neck
  • left arm
  • right arm
• replay:
  • OH - OH
  • OH - once for yourself OH
  • OH - once for yourself bra
  • OH - one time for yourself smash

High quality, firm stand, control.OH overplaying and trailing under the net.2 against 2

• At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
• To the back line, touch and return to position.

(Intention is to keep the ball in play, so no contest. Full control)