Volleyball drill: warm up mb

Suitable for the following techniques: warming-up

Warm up MB

foot by foot but at the 2nd YES get into a pass position as quickly as possible.
10x sit-ups
10x push-ups
10 x left and right 'clock
10x left and right russian sit up

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

6

Necessary materials:

Not applicable

Suitable for the following levels:

U15

U16