Volleyball drill: warm-up real live

Suitable for the following techniques: defense , warming-up

Warm-up real live

Organization:
  • Players with ball on P1 on field A.
  • Reserve player on P4 on field B.
  • 2 passers -P5 and P6- on field B.
  • 1 attacker on P4 on field B.
  • 1 attacker on P4 on field A.
  • 1 or 2 defenders on P5 -P6- on field A.
Execution:
  • Hit/throw ball from field A -P1- to the passers on field B.
  • Take position of reserve P4 on field B.
  • Pass to attacker -P4- and at that moment the passers move to P1 and P6.
  • Attacker hits/plays the ball to the passers and takes the position P5.
  • Reserve becomes P4.
  • Pass the played ball and hit that ball to defenders on field A.
  • P1 on field A rushes under the net and takes the position of P4.
  • P4 plays the defended ball to P1, where it is caught.
  • Defender goes to P1 and connects behind and starts over.
Add to training

Characteristics of the drill

8
12
Necessary materials:
4
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors