Volleyball drill: warm-up: throwing - line running

Suitable for the following techniques: warming-up

Warm-up: throwing - line running

Organization:
  • On one side of the net, a pair stands at the 3-meter mark
  • Field A on 2 and 3 and on field B on 3 and 4
  • Distribute the remaining players on the side
  • Start on field A at P2 on 3 meter line with 1 ball
Execution:
  • Start throwing diagonally to P3
  • After throwing tap own 7 meter-line and connect with P3
  • P3 plays to P3 and P3 to P4
  • Then pass to OH or BH
  • If possible move to the back line
Extra: with more players also use the other net positions
Add to training

Characteristics of the drill

6
12
Necessary materials:
10
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors