Volleyball drill: warm up with ball

Suitable for the following techniques: warming-up

Warm up with ball

  • trainer throws the ball
  • Pass the ball to the trainer
    • player runs to the net,
    • makes an offensive jump,
    • goes under the net, makes a block,
    • then dives to the backline
    • Runs back in sprint
    • and connects at the back
    • Variation: running back with cross passes, etc.
    • Variation: trainer serves a quiet ball.
  • Order:
    • pass,
    • Player runs to the net and catches the ball,
    • Gives the ball to the trainer,
    • Runs to the backline,
    • Touch the backline and sprint back to the backline.
    • Variation: with overhand ball
Add to training

Characteristics of the drill

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Necessary materials:
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors