Volleyball drill: warm up with ball

Suitable for the following techniques: passing , setting , warming-up , general , condition

Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
Have the players play over the net and then walk around the cone to join the other group.
On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
On the other side, place pawns where they have to slalom, turn around.
Importantly, the ball should not fall to the ground, communication is important.
Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.

Minimum number of players

Maximum number of players

Balls

Pylons

Speed ladder

U10

U11