Volleyball drill: warm up with ball

Suitable for the following techniques: warming-up

Warm up with ball

  • 3 laps around the field
  • divide into 4 teams.
  • plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
  • The 2 teams on each side of the field are joined together.
  • The exercise must be run, so don't score yet.
  • First above hands, then hitting from position and then hitting from jump.
Add to training

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors