Volleyball drill: warm up with benches

Suitable for the following techniques: warming-up

On each half of the pitch there are 2 benches, in the width of the field.
Start with slalom around the benches, from half court to half court and back again.
Instead of walking between the benches, do the connecting pass with the bench.
Idem cross pass.
Jump over the benches.
Balancing over the benches:
- Move left and right leg next to the bench.
- 1x 2-person and 3x 3-person per bench.
- Skip step alternately.
- 2 feet equal.
- Li/re on, li/re off.
- Various other exercises.

Minimum number of players

Maximum number of players

Benches

U12

U13

U14