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Volleyball drill: warm-up with focus on block initiation
Suitable for the following techniques:
block
Warm-up with focus on block initiation
2 groups start at the back line of each field, half spread over the whole length, pairs (per large).
VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
VW walk to net, jump and clap hands above net; AW walk to backline. 6x
VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
ZW low pull-up passes, quarter turn and jump with hands above net. 6x
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14