Volleyball drill: warm up with pass

Suitable for the following techniques: passing , warming-up , condition

Warm up with pass

Divide the group into two.
  • 1 SV on the side for attack
  • 1st player blue has no ball the rest do
  • 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
  • Red defender passes to SV
  • SV gives setup an attack on 52
ROTATION
  • Blue passer --> guard red
  • Attacker gets the ball himself and joins behind line of blue
Add to training

Characteristics of the drill

9
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors