Volleyball drill: warm up with sprint

Suitable for the following techniques: warming-up

Warm up with sprint

2 groups. Each group starts on a different side of the hall with quiet running.
When the trainer calls 'yes', the front player of the group sprints to the other group.

Add to training

Characteristics of the drill

Minimum number of players

10

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U10

U11