Volleyball drill: warming

Suitable for the following techniques: warming-up

Warming

run in + stretch + throw in
groups of 2 = 9 meter
groups of 3 = over net with run through

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U19

U20

U21

U22

Seniors