Volleyball
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Volleyball drill: warming
Suitable for the following techniques:
passing
Warming
three meter match 4 against 4
everything must be overhand
after having played the ball, it is obligatory to tap the wall
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18