Volleyball drill: warming

Suitable for the following techniques: system , warming-up

Warming

  • 5-minute jog.
  • Throw ball in from defensive end to passer and pass.
  • Passer passes to defense.
  • Attacker becomes passer.
  • Player defending stays standing.

Characteristics of the drill

6
12
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors