Volleyball drill: warming rotation

Suitable for the following techniques: warming-up

Warming Rotation

Organization

players distribute themselves around the field.

Game flow

Players perform different fitness/agility exercises for 1 minute.
After this, they move on.

Air field hockey per 2
Pistolsquad from the chair
Medicine ball toss in situp position per 2
Push off with 1 foot on the bench and switch sides/foot in the air.
Cone + medicine ball move from hoop
Color tapping + reception

Add to training

Characteristics of the drill

Minimum number of players

4

Maximum number of players

14

Necessary materials:

Balls

3

Benches

1

Disc cone

4

Hula hoop

2

Mat

2

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors