Volleyball drill: warming-up

Suitable for the following techniques: warming-up

Warming-Up

  • 2x running
  • 2x sideways
  • 2x cross pass
  • 2x heels buttocks
  • 2x knee lifts
  • 10/15 count abs/arm muscles
  • 15 sit-ups
  • 5/10 push-ups
Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14