Volleyball drill: warming up

Suitable for the following techniques: warming-up

Warming up

  • Dribbling on the spot
  • Sqauts
  • Sit ups
  • Push UPS
  • Hand clap
  • Shoulder pat
  • Boxing

Add to training

Characteristics of the drill

9
9
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors