run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.Exercise 5: player at position 5. Exercise 6: player chooses 2 or 5 - overplay to where he is not.