Volleyball drill: warming up

Put the players in a row next to each other. About 1 meter in front of them on the ground is a tennis ball.

• Have them put their feet slightly apart.
• Quickly run -dribble- in place.

At the trainer's instruction they do while dribbling:

• Hands on knees.
• Hands on toes.
• Hands on shoulders.
• Hands forward.
• Hands in the air.
• When the trainer calls Ball!, they grab the ball as fast as they can.
• Repeat and throw the commands interchangeably for variety.