Volleyball drill: warming up

Suitable for the following techniques: warming-up

Warming up

Setup:
  • In pairs, place the players in a row facing the wall.
  • Per pair 1 tennis ball.
Exercise:
  • Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
  • Player 2 catches the ball.
  • Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
  • Repeat at least 20 times.
  • Make the exercise more difficult by having the ball caught in a hat.
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: