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Volleyball drill: warming up 4
Suitable for the following techniques:
setting
,
warming-up
Warming up 4
Four players, three of whom make a large triangle.
One player stands in the middle.
The ball is played by someone from the triangle to the middle.
This middle player plays one of the other two players in the triangle.
One player from the triangle who does NOTHING must now switch with the middle player.
In short, the one who does nothing, switches with the centre.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors