Volleyball drill: warming up

Set up net

Run rounds around the hall and stretch

ROLL BALL AND STOP

• Line 1 players ready to stop ball
• Line 2 players behind trainer with ball
  • Front player puts ball in hands trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops the ball with the foot
  • Runs around and sits in front of the ball, and lest ball roll between the legs
  • Runs around and lies down in front of the ball and holds the ball still with stretched arms
• High tempo!

Stomach muscle exercises:

20 x up, 20 x up, hold, 10 x up in 3 steps, 5 x up in 7 steps

10 x squats, 10 x burpies, planking, push ups