Volleyball drill: warming up and playing

Suitable for the following techniques: warming-up

Warming up and playing

  • Getting the body and muscles ready for the work to be done.
  • For all the muscles, joints and body parts we need to play volleyball.
  • And of course physically and mentally

Add to training

Characteristics of the drill

8
8
Necessary materials:
20
4
10
8
Suitable for the following levels: