Volleyball drill: warming up ball in net

Suitable for the following techniques: warming-up

Warming up ball in net

  • You start at the back line
  • You have to come to the three-meter line with the following exercises:
    • Back and forth with leg
    • Knees high
    • Knees against seat
    • Jumping with 2 feet together
    • Sideways
  • Once at the three-meter line, sit deep
  • Throw the ball into the net and catch it back
Add to training

Characteristics of the drill

2
10
Necessary materials:
8
Suitable for the following levels:
U7
U8
U10
U11
U12
U13
U14
U15
U16
U17
U18