Volleyball drill: warming up beginners

Suitable for the following techniques: warming-up , general

Warming up beginners

  • Make 2 rows with 1 trainer each.
  • Each player has a ball.
  • We roll the ball to the opposite side of the field.
  • Player tries to stop ball before the back line.
  • The ways of rolling - stopping:
    • Player stands - rolls ball - player stops ball.
    • Player is sitting - rolling - player stops ball.
    • Player lies on belly - rolls - player stops ball.
    • Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
    • Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
    • Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
    • Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.
Add to training

Characteristics of the drill

10
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11