Volleyball drill: warming-up circuit

Suitable for the following techniques: warming-up

Warming-Up Circuit

Each exercise is done for 30 seconds followed by 15 sec rest:

  • Knee lift on the spot
  • Wall Sits
  • Push-Ups (each at their own level)
  • Sit-ups (straight and/or oblique abdominals)
  • Bench jump
  • Squats
  • Lunges
  • Arm raises with water bottles
  • Planks (regular, or side)
Add to training

Characteristics of the drill

1
15
Necessary materials:
2
Suitable for the following levels:
U10