Volleyball drill: warming up collection 1

Suitable for the following techniques: warming-up

Warming up collection 1

bench up and down with 2 legs simultaneously
bench up and down, alternating left and right
Push-ups, remember that they have their back straight.
Between 2 lines and move LOW and tap on the side lines
At the net and only blocks. Hands at shoulders and jump up from knees
Jump over buddy and after landing crawl through the legs of your buddy

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

U9

U10

U11