Volleyball drill: warming up collection 4

the two of us. 1 works, other has rest

1. going up and down bench with 2 legs at the same time
2. bench up and down, alternately left and right
3. Push-ups, remember that their backs are straight.
4. Absorbent muscle: arms crossed, legs up, shoulders up 20 cm
5. Stand between 2 lines and move LAOW and touch the side lines
6. Jump over buddy and after landing crawl through the legs of your buddy