Improve condition and power + warming up
Crack the code by doing various exercises
You can play this game with each 4 exercises you can come up with.
1. Divide group in two teams which are going to do the exercises.2. The trainer makes a 10-digit code for example (24 32 14 21 33)3. The players will do the devised exercises in a certain order. For example: they think that the first digit is 3, so they will do exercise 3. When they have finished this exercise, they go to the trainer who tells if the digit is correct or wrong. If the digit is correct, they try to guess the next digit. If the digit is incorrect, they will have to do another exercise, for example exercise 4, to guess to correct digit.For exampleExercise 1: 5 times pumpingExercise 2: run the distance between the end line and the middle line three timesExercise 3: 5 times blocking at different places/positionsExercise 4: 1 slide dive towards the sideline, another slide dive towards the end lineThe pair that cracks the code first, wins.