Volleyball drill: warming up foot displacement

Suitable for the following techniques: warming-up

Warming up foot displacement

Game flow:
  • 1 row of pots where exercises are done around/over
Exercises:
  • Players do the exercises in pairs and keep looking at each other.
  • Fast forward - backward movement between the pots: 2 forward, 1 backward.
  • Lateral left-right movement: 2 forward, 1 backward.
Players follow each other in quick succession:
  • slalom sideways displacement
  • slalom around alternating left and right
  • Knee lift left leg over pots / right leg
  • Jumping push off with both feet together over pots with intermediate jump
  • Jumping both feet together over pots without intermediate jump
After the pots continue walking to the end of the field and return along the sideline.
Add to training

Characteristics of the drill

1
16
Necessary materials:
10
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors