Volleyball
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Volleyball drill: warming up game
Suitable for the following techniques:
warming-up
Warming up game
1 has a ball others are lying flat on the ground.
With the ball everybody jumps with two legs over everybody else
and the last one stands up with his legs wide
and then the last one jumps until everyone is finished.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16