Volleyball drill: warming up, improve game readings, control, fitness (3pcs)

Suitable for the following techniques: defense , setting , warming-up , condition

Warming up, improve game readings, control, fitness (3pcs)

  • Three players stand in a triangle.
  • The one who does NOT get the ball moves to the opposite side next to the other player.
  • Again, the one who does not get the ball moves.
  • Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
  • The one who does not get the ball moves to the other side
  • Later on, make it more difficult by taking away the play-up part
  • Finally, you pass in front of yourself and hit the ball in a controlled way.
  • Super exercise for getting very tired very quickly.
Add to training

Characteristics of the drill

3
3
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors