Volleyball drill: warming up, lying down with ball

Suitable for the following techniques: warming-up

Warming up, lying down with ball

  • Lie on the ground with a ball.
  • Legs bent, back slightly raised.
  • Ball towards feet,
    • 10x
  • Lying on the ground with ball
  • Pairs.
  • Legs bent, back slightly upwards.
  • Throwing 1 ball to each other
Add to training

Characteristics of the drill

1
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors