Volleyball drill: warming up oh/bh

Suitable for the following techniques: warming-up

Warming up OH/BH

per 3, 1 ball
2 cones per trio on the width of the volleyball field.
player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
adjust to bra, reception or combinations of

Add to training

Characteristics of the drill

Minimum number of players

3

Maximum number of players

18

Necessary materials:

Balls

1

Pylons

2

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors