Volleyball drill: warming up, stretching of legs and arms

Suitable for the following techniques: warming-up

Warming up, stretching of legs and arms

  • Legs wide, arms down to the floor, left, centre and right
  • Legs wide, arms swinging around and to the sides
  • Legs in knots, reaching to the ground
  • Legs pulled behind your back
  • Draw arms behind your back
Add to training

Characteristics of the drill

6
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors