Volleyball drill: warming up with ball

Suitable for the following techniques: warming-up

Warming up with ball

Organization:
  • Make two teams of 5.
  • Positions 2 (2x), 4, 5 and 1.
  • Ball on P2.
Execution:
  • Start by throwing ball with 2 hands from neck from 2 to 4.
  • Catch at 4 and throw with 1 hand to 1.
  • Catch and throw with 2 hands underhand on 3/6.
  • Walking from 2 to 4: sidestep.
  • From 4 to 5: backwards: shuffle.
  • From 5 to 3/6 and through to 1: fast walk.
  • From 1 to 2: fast walk.
Next:
  • Bra from 2 to 4.
  • Tight to 2 and there passes to 3/6.
  • Bra from 3/6 to 2 and resume.
Add to training

Characteristics of the drill

5
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors