Volleyball
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Volleyball drill: warming up with ball block-attack
Suitable for the following techniques:
attack
,
block
,
condition
Warming up with ball block-attack
Twos - 1 ball length of field.
Back line has ball.
The person at the net blocks twice.
Then BH played on 3 mtr line BH back.
Attacking run LRL for right handers with jump.
Then ball on 3 mtr line OH back.
Afterwards 2x blocking.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors