Volleyball drill: warming up with ball with the whole team

Suitable for the following techniques: warming-up

Split 2 sides over 3 meter line
throw the ball over the net to the next player,
after throwing the ball, shuffle backwards, touch the backline and sprint back to your position.
Repeat 10 times
Bounce the ball under the net and pass to the next player,
after the bounce, make 2 x a block jump at the net and back to your position
Repeat 10 times
Play ball overhand to the next player
after you have played, make a dive to the backline and back to your position.
Repeat 10 times
play the ball underhand to the next player
after the game, crunch 3 times and return to your position
repeat 10 times

Minimum number of players

Maximum number of players

Balls

U19

U20

U21

U22

Seniors