Volleyball drill: warming up with obstacles

Suitable for the following techniques: warming-up , condition , warming-up , condition

Warming up with obstacles

Divide the group in half, start from the back line.
  • Sprint to the net.
  • Sprint to 7 meters.
  • Sprint to net.
  • Sprint to 3 meters.
  • Under the net and dive toward the bench.
  • Over the bench.
  • Around the pawn and sprint back to starting position.
  • As soon as 1st player is back, tap the next one.
Which team is the fastest?
Add to training

Characteristics of the drill

8
12
Necessary materials:
2
6
Suitable for the following levels:
U19
U20
U21
U22
Seniors