Volleyball drill: warming up with various obstacles

Suitable for the following techniques: warming-up , condition

Warming up with various obstacles

Divide the group into two, start from the back line:- Dribble front feet -1st player starts running on TR's signal-. - Sprint to the net.- Sprint to 7 meters - now the 2nd player dribbles!!!-.- Sprint to net.- Sprint to 3 meters.- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.- Around the pawn and sprint back to starting position.Extension:Which team is the fastest?

Characteristics of the drill

8
12
Necessary materials:
2
6
Suitable for the following levels:
U19
U20
U21
U22
Seniors