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Volleyball drill: warming up with volleyball technique
Suitable for the following techniques:
warming-up
,
general
Warming up with volleyball technique
blue:
pass underarms to each other over the net. duration: 2 minutes
5x push-ups, 15 sit-ups.
White:
pass underarms under the net. duration 2 minutes
8 push-ups 20 sit-ups
Red:
both standing on 7 meter line. play underarms to 3 meter line in front of you, overhead over the net on the 7 meter. 2 minutes.
5x push-ups 15 sit ups
Green:
Player with ball at the net. Hits defender, who passes ball back, then hits defender.
change after 10 times.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors