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Volleyball drill: warming up with volleyball technique
Suitable for the following techniques:
warming-up
,
general
Warming up with volleyball technique
blue:
Passing underarms to each other over the net.
duration: 2 minutes
5x push-ups, 15 sit-ups.
white:
Pass underarm under the net.
duration 2 minutes
8 push-ups 20 sit-ups
Red:
Both standing on a 7 meter line. Play the ball underarms to a 3 meter line in front of you, over the net on the 7 meter.
duration 2 minutes.
5x push-ups 15 sit ups
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors