Volleyball drill: watching is important

Suitable for the following techniques: attack , defense

The purpose of the exercise is twofold:
- the defender must learn to "read" where the attacker is going to hit
- and the attacker has to see where the defence stands before hitting.
We work with two regular playmakers, on both sides of the field a row of attackers on the left-for position.
And two defenders, who may choose where they position themselves on the field.
A defender has to defend the attack 10 times, preferably a nice pass, but touching is enough.
If the attacker hits the net or leaves the field, that also counts.
And the attackers may only smash, no prick balls!
After the attack, the attacker retrieves the ball and joins the other line.
When the defender has defended a ball 7 times, he changes with an attacker.
If there are less players, the exercise can also be done, but then on one side.
The attacker retrieves the ball and then joins the same line.
The blocking player joins in and indicates where he is going to block and the mid-back goes to his place.

Minimum number of players

Maximum number of players

Balls

U19

U20

U21

U22

Seniors